Nnukwu nrụgide fx kacha mma pcp aka mgbapụta ikuku

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Ọhụrụ kacha ọhụrụ nke aka aka mgbapụta pcp Atụmatụ atụmatụ.

1. Naa Mgbalị, anyị emeela nke atọ Gen Topa ọnụ ala pcp aka mgbapụta nnọọ mfe imipu.
2. Mpịakọta dị elu, anyị edebela olu kachasị elu ka obere mgbapụta.
3. Ọrụ Ubi, ị nwere ike ịmịpụta nfuli ikuku ikuku dị elu n'ọhịa na erughị 5 mins.
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